gourmande.par.nature

Samedi 21 décembre 2013 à 15:31

Définition du terme "Jour J" : Instant à compter duquel on ne peux plus faire semblant d'ignorer les règles

Après 1/2h de "cours", la nutritionniste me remet donc son petit carnet secret
Un condensé de règles bienfaisantes (toutes pourries) pour avoir un corps de rêve!

L'idée première ici, prendre la balance et s'assurer que les quantités sont respectées (choc assuré!)

Pour celles qui veulent s'en inspirer, à noter qu'il ne s'agit absolument pas d'une phase de régime,
ayant moi même déjà perdu 10kg, mais de la phase "stabilisation".
Il s'agit juste d'apprendre à manger sainement, équilibré, en fonction des besoins quotidiens de l'organisme
(en tout cas, pour une jeune femme de 24 ans, pesant 61kg et pratiquant plus ou moins (en ce qui me concerne plutôt moins!) 1/2h d'activité sportive par jour) 

Je vais faire de mon mieux pour épurer un maximum ce condensé d'informations,
mais comme ça promet d'être un chouillat long, je vais scinder le tout en plusieurs articles

Alors bonne lecture ;) 


ETAPE 1 : Journée type 

ETAPE 2 : Conseils à respecter / Choses à éviter

ETAPE 3 : Les protéines

ETAPE 4 : Les légumes

ETAPE 5 : Equivalences 

ETAPE 6 : Des idées de repas sans féculent

http://gourmande.par.nature.cowblog.fr/images/regimeminceur.jpg

Tu as quelque chose à dire, c'est par ici!

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